Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.9 mg |
| Potassium | 697.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 16.0 g |
| Protein | 2.8 g |
| Vitamin A | 87.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 144.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.8 % |
| Copper | 9.0 % |
| Folate | 31.6 % |
| Iron | 9.7 % |
| Magnesium | 16.3 % |
| Manganese | 36.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 12.6 % |
| Selenium | 2.6 % |
| Thiamin | 7.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monster Shake - Tall Glass + small glass Banana, Orange, Strawberries, Spinach, Water
View the full Monster Shake - Tall Glass + small glass Banana, Orange, Strawberries, Spinach, Water Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monster Shake - Tall Glass + small glass Banana, Orange, Strawberries, Spinach, Water
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Oranges, (0.50 small (2-3/8" dia))
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Monster Shake - Tall Glass + small glass Banana, Orange, Strawberries, Spinach, Water
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Strawberries, fresh, (0.50 cup, halves)
23 calories of Oranges, (0.50 small (2-3/8" dia))
10 calories of Spinach, fresh, (1.50 cup)
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