Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 73.0 mg |
| Sodium | 168.4 mg |
| Potassium | 485.9 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.7 g |
| Protein | 8.8 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 44.9 % |
| Vitamin D | 17.0 % |
| Vitamin E | 14.3 % |
| Calcium | 8.6 % |
| Copper | 15.5 % |
| Folate | 9.0 % |
| Iron | 8.3 % |
| Magnesium | 7.4 % |
| Manganese | 39.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 18.5 % |
| Selenium | 23.7 % |
| Thiamin | 10.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegi Pasta
View the full Vegi Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegi Pasta
75 calories of Olive Oil, (0.63 tbsp)
58 calories of Whole Wheat Spaghetti, cooked (pasta), (46.88 grams)
38 calories of Canola Oil, (0.31 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
17 calories of Italian Salad dressing, (0.25 tbsp)
10 calories of Mushrooms, fresh, (2.50 medium)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Salsa, (0.50 tbsp)
Calories per serving of Vegi Pasta
75 calories of Olive Oil, (0.63 tbsp)
58 calories of Whole Wheat Spaghetti, cooked (pasta), (46.88 grams)
38 calories of Canola Oil, (0.31 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
17 calories of Italian Salad dressing, (0.25 tbsp)
10 calories of Mushrooms, fresh, (2.50 medium)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Salsa, (0.50 tbsp)
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