Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 23.1 mg |
| Sodium | 44.5 mg |
| Potassium | 167.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.6 g |
| Protein | 5.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.2 % |
| Calcium | 6.3 % |
| Copper | 3.7 % |
| Folate | 19.9 % |
| Iron | 6.3 % |
| Magnesium | 6.5 % |
| Manganese | 23.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 12.5 % |
| Selenium | 1.7 % |
| Thiamin | 9.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, Blueberry, Bran Muffins
View the full Banana, Blueberry, Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, Blueberry, Bran Muffins
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of GNC Pro Performance 100% Whey Protein Powder, (0.13 serving)
14 calories of Kellogg's All-Bran Cereal, (0.09 cup (1 serving))
9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))
7 calories of Extra Light Olive Oil, (0.06 tbsp)
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of Milk, 1%, (0.05 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 dash)
Calories per serving of Banana, Blueberry, Bran Muffins
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of GNC Pro Performance 100% Whey Protein Powder, (0.13 serving)
14 calories of Kellogg's All-Bran Cereal, (0.09 cup (1 serving))
9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))
7 calories of Extra Light Olive Oil, (0.06 tbsp)
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of Milk, 1%, (0.05 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 dash)
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