Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 23.1 mg
Sodium 44.5 mg
Potassium 167.1 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.1 g
Sugars 10.6 g
Protein 5.2 g
Vitamin A 3.4 %
Vitamin B-12 19.5 %
Vitamin B-6 37.9 %
Vitamin C 4.0 %
Vitamin D 5.3 %
Vitamin E 1.2 %
Calcium 6.3 %
Copper 3.7 %
Folate 19.9 %
Iron 6.3 %
Magnesium 6.5 %
Manganese 23.0 %
Niacin 4.8 %
Pantothenic Acid 1.6 %
Phosphorus 9.2 %
Riboflavin 12.5 %
Selenium 1.7 %
Thiamin 9.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, Blueberry, Bran Muffins

View the full Banana, Blueberry, Bran Muffins Recipe & Instructions
Submitted by: MJMULDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, Blueberry, Bran Muffins

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

16 calories of GNC Pro Performance 100% Whey Protein Powder, (0.13 serving)

14 calories of Kellogg's All-Bran Cereal, (0.09 cup (1 serving))

9 calories of Banana, fresh, (0.09 medium (7" to 7-7/8" long))

7 calories of Extra Light Olive Oil, (0.06 tbsp)

6 calories of Egg, fresh, whole, raw, (0.09 large)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

2 calories of Milk, 1%, (0.02 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 dash)


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