Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.2 mg |
| Potassium | 457.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.6 g |
| Protein | 2.9 g |
| Vitamin A | 293.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.3 % |
| Copper | 6.0 % |
| Folate | 11.9 % |
| Iron | 4.8 % |
| Magnesium | 6.4 % |
| Manganese | 19.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.6 % |
| Thiamin | 6.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Carrot salad
View the full Indian Carrot salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Carrot salad
50 calories of Carrots, raw, (1 cup, strips or slices)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
0 calories of Lime Juice, (1 mL)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Indian Carrot salad
50 calories of Carrots, raw, (1 cup, strips or slices)
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
0 calories of Lime Juice, (1 mL)
0 calories of Ginger Root, (0.13 tsp)
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