Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 98.9 mg |
| Sodium | 435.3 mg |
| Potassium | 545.7 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 16.5 g |
| Protein | 44.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 87.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 2.8 % |
| Vitamin E | 2.1 % |
| Calcium | 4.5 % |
| Copper | 7.1 % |
| Folate | 145.8 % |
| Iron | 52.2 % |
| Magnesium | 17.8 % |
| Manganese | 16.5 % |
| Niacin | 137.9 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 41.7 % |
| Riboflavin | 52.8 % |
| Selenium | 50.9 % |
| Thiamin | 52.8 % |
| Zinc | 47.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Captain Crunch Chicken
View the full Baked Captain Crunch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Captain Crunch Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
141 calories of Cap'n Crunch Cereal, (35.25 grams)
27 calories of Flour, white, (0.06 cup)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
9 calories of Egg white, fresh, (0.50 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cooking Spray, Olive Oil, (0.25 serving)
Calories per serving of Baked Captain Crunch Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
141 calories of Cap'n Crunch Cereal, (35.25 grams)
27 calories of Flour, white, (0.06 cup)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
9 calories of Egg white, fresh, (0.50 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cooking Spray, Olive Oil, (0.25 serving)
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