Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.7
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 781.3 mg
Potassium 516.0 mg
Total Carbohydrate 33.3 g
Dietary Fiber 11.1 g
Sugars 5.9 g
Protein 9.6 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 78.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 7.1 %
Copper 11.6 %
Folate 22.9 %
Iron 12.9 %
Magnesium 10.3 %
Manganese 21.2 %
Niacin 4.2 %
Pantothenic Acid 2.9 %
Phosphorus 11.8 %
Riboflavin 5.7 %
Selenium 4.4 %
Thiamin 10.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pogomop's Vegetable Chili

View the full Pogomop's Vegetable Chili Recipe & Instructions
Submitted by: POGOMOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pogomop's Vegetable Chili

40 calories of Beans, pinto, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

20 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.17 serving)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

12 calories of Lightlife - Smart Ground, Original (1/3 C, 55g / Serving), (9.17 gram(s))

8 calories of pablano pepper, (0.17 cup)

5 calories of Crushed Tomatoes, (16.67 grams)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Slap Ya Mama seasoning, (0.04 tsp)

0 calories of Frank's Original Red Hot Sauce, (0.33 tsp)


No nutrition or calorie comments found.