Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 129.1 mg |
| Sodium | 933.8 mg |
| Potassium | 706.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.9 g |
| Protein | 49.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 61.7 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 16.1 % |
| Copper | 10.7 % |
| Folate | 7.1 % |
| Iron | 15.4 % |
| Magnesium | 24.3 % |
| Manganese | 15.3 % |
| Niacin | 105.1 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 60.9 % |
| Riboflavin | 22.5 % |
| Selenium | 55.1 % |
| Thiamin | 14.9 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas with Salsa Verde
View the full Chicken Enchiladas with Salsa Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas with Salsa Verde
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
72 calories of Low fat cream cheese, (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of Ortega Salsa Verde, (4 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Limes, (0.25 fruit (2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chicken Enchiladas with Salsa Verde
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
72 calories of Low fat cream cheese, (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
20 calories of Ortega Salsa Verde, (4 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Limes, (0.25 fruit (2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)
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