Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,912.9 mg |
| Potassium | 311.2 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 14.9 g |
| Protein | 10.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.0 % |
| Copper | 24.7 % |
| Folate | 11.9 % |
| Iron | 14.0 % |
| Magnesium | 19.7 % |
| Manganese | 48.1 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 19.5 % |
| Riboflavin | 12.7 % |
| Selenium | 13.2 % |
| Thiamin | 20.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hijiki and Dried Shiitake Mushroom Wafuu Pasta
View the full Hijiki and Dried Shiitake Mushroom Wafuu Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hijiki and Dried Shiitake Mushroom Wafuu Pasta
192 calories of Japanese Noodles, Soba, (2 oz)
32 calories of Granulated Sugar, (2 tsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
20 calories of Shiitake Mushrooms, (2 mushrooms)
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
4 calories of Hijiki, (0.06 cup)
Calories per serving of Hijiki and Dried Shiitake Mushroom Wafuu Pasta
192 calories of Japanese Noodles, Soba, (2 oz)
32 calories of Granulated Sugar, (2 tsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
20 calories of Shiitake Mushrooms, (2 mushrooms)
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
4 calories of Hijiki, (0.06 cup)
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