Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.4 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 92.5 mg |
| Sodium | 885.7 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.3 g |
| Protein | 41.6 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 51.7 % |
| Copper | 1.4 % |
| Folate | 12.8 % |
| Iron | 11.9 % |
| Magnesium | 4.6 % |
| Manganese | 0.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 38.5 % |
| Riboflavin | 21.7 % |
| Selenium | 20.1 % |
| Thiamin | 13.1 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Beef & Sausage Lasagna
View the full Light Beef & Sausage Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Beef & Sausage Lasagna
180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
53 calories of 93% Lean Ground Beef, (1.33 oz)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
23 calories of Amy's Kitchen Organic Pasta Sauce, Puttanesca, (0.25 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
Calories per serving of Light Beef & Sausage Lasagna
180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
53 calories of 93% Lean Ground Beef, (1.33 oz)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
23 calories of Amy's Kitchen Organic Pasta Sauce, Puttanesca, (0.25 cup)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195