Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 113.8 mg |
| Sodium | 422.9 mg |
| Potassium | 332.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.2 g |
| Protein | 20.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 6.8 % |
| Copper | 4.6 % |
| Folate | 5.0 % |
| Iron | 15.6 % |
| Magnesium | 5.2 % |
| Manganese | 4.4 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 18.3 % |
| Selenium | 15.5 % |
| Thiamin | 11.4 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf Muffins
View the full Meat Loaf Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf Muffins
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
60 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.67 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (1 dash)
Calories per serving of Meat Loaf Muffins
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
60 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.67 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (1 dash)
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