Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 79.8 mg |
| Sodium | 217.0 mg |
| Potassium | 1,023.0 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.7 g |
| Protein | 38.9 g |
| Vitamin A | 93.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.4 % |
| Copper | 15.3 % |
| Folate | 14.1 % |
| Iron | 15.7 % |
| Magnesium | 26.7 % |
| Manganese | 24.6 % |
| Niacin | 87.8 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 51.2 % |
| Riboflavin | 13.6 % |
| Selenium | 41.0 % |
| Thiamin | 17.8 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mexican Chicken Soup
View the full My Mexican Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mexican Chicken Soup
167 calories of Chicken Breast (cooked), no skin, roasted, (137.50 grams)
109 calories of Corn Tortillas, (50 grams)
35 calories of Red Potato, (50 grams)
28 calories of Parsnips, (0.25 parsnip (9" long))
15 calories of Carrots, raw, (37.50 grams)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of My Mexican Chicken Soup
167 calories of Chicken Breast (cooked), no skin, roasted, (137.50 grams)
109 calories of Corn Tortillas, (50 grams)
35 calories of Red Potato, (50 grams)
28 calories of Parsnips, (0.25 parsnip (9" long))
15 calories of Carrots, raw, (37.50 grams)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
1 calories of Jalapeno Peppers, (0.25 pepper)
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