Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 4.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 752.5 mg
Potassium 671.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.3 g
Sugars 11.5 g
Protein 28.0 g
Vitamin A 123.8 %
Vitamin B-12 7.2 %
Vitamin B-6 42.1 %
Vitamin C 145.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.8 %
Copper 7.2 %
Folate 8.0 %
Iron 9.6 %
Magnesium 13.0 %
Manganese 12.4 %
Niacin 68.1 %
Pantothenic Acid 11.9 %
Phosphorus 27.3 %
Riboflavin 10.0 %
Selenium 29.6 %
Thiamin 10.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumped Up Sweet 'n' Sour Chicken

View the full Pumped Up Sweet 'n' Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumped Up Sweet 'n' Sour Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

39 calories of Corn Starch, (0.08 cup)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Thai Chili Sauce, (1 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of chicken buillion sodium free by herbox, (0.50 serving)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.