Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 264.8
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 364.7 mg
Potassium 590.4 mg
Total Carbohydrate 47.2 g
Dietary Fiber 9.2 g
Sugars 4.7 g
Protein 9.0 g
Vitamin A 84.2 %
Vitamin B-12 0.0 %
Vitamin B-6 42.4 %
Vitamin C 128.8 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 7.9 %
Copper 20.8 %
Folate 27.1 %
Iron 17.9 %
Magnesium 17.2 %
Manganese 69.8 %
Niacin 10.4 %
Pantothenic Acid 12.1 %
Phosphorus 19.8 %
Riboflavin 9.2 %
Selenium 6.8 %
Thiamin 14.8 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Garbanzo Vegetable Stew

View the full Indian Garbanzo Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Garbanzo Vegetable Stew

120 calories of Chickpeas (garbanzo beans), (0.42 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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