Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 2.0 mg |
| Sodium | 70.2 mg |
| Potassium | 350.8 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.3 g |
| Protein | 15.7 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.8 % |
| Copper | 8.2 % |
| Folate | 49.9 % |
| Iron | 17.5 % |
| Magnesium | 5.5 % |
| Manganese | 13.9 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 22.1 % |
| Selenium | 3.3 % |
| Thiamin | 43.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Ricotta and Vegetables
View the full Whole Wheat Pasta with Ricotta and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Ricotta and Vegetables
180 calories of Whole Wheat Penne (dry), (2 oz)
60 calories of light ricotta, (4 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
19 calories of Best Choice Broccoli Florets, (0.63 cup)
12 calories of Asparagus, fresh, (0.38 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Whole Wheat Pasta with Ricotta and Vegetables
180 calories of Whole Wheat Penne (dry), (2 oz)
60 calories of light ricotta, (4 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
19 calories of Best Choice Broccoli Florets, (0.63 cup)
12 calories of Asparagus, fresh, (0.38 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
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