Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.5
Total Fat 8.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 2.0 mg
Sodium 70.2 mg
Potassium 350.8 mg
Total Carbohydrate 55.0 g
Dietary Fiber 9.5 g
Sugars 2.3 g
Protein 15.7 g
Vitamin A 18.5 %
Vitamin B-12 0.6 %
Vitamin B-6 7.7 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 5.8 %
Copper 8.2 %
Folate 49.9 %
Iron 17.5 %
Magnesium 5.5 %
Manganese 13.9 %
Niacin 26.0 %
Pantothenic Acid 3.3 %
Phosphorus 7.3 %
Riboflavin 22.1 %
Selenium 3.3 %
Thiamin 43.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta with Ricotta and Vegetables

View the full Whole Wheat Pasta with Ricotta and Vegetables Recipe & Instructions
Submitted by: CD4427479

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta with Ricotta and Vegetables

180 calories of Whole Wheat Penne (dry), (2 oz)

60 calories of light ricotta, (4 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

19 calories of Best Choice Broccoli Florets, (0.63 cup)

12 calories of Asparagus, fresh, (0.38 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Clove of Garlic, (0.25 serving)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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