Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 52.0 mg |
| Sodium | 911.3 mg |
| Potassium | 541.0 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 15.0 g |
| Sugars | 5.5 g |
| Protein | 28.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.8 % |
| Copper | 15.1 % |
| Folate | 49.7 % |
| Iron | 31.6 % |
| Magnesium | 24.6 % |
| Manganese | 36.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 19.6 % |
| Riboflavin | 5.6 % |
| Selenium | 3.0 % |
| Thiamin | 22.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black Bean Chili
View the full Turkey Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black Bean Chili
170 calories of Beans, black, (0.75 cup)
104 calories of Turkey, Ground turkey, 93% lean, (2.60 oz)
41 calories of Tomatoes, Stop & Shop Ground Peeled in Puree 1/4 cup, (1.63 serving)
36 calories of Black Olives Small 1 can, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Meijer Canned Diced Green Chiles, 1 4 oz can, (1 oz)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Canned Chipotle in Adobo, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkey Black Bean Chili
170 calories of Beans, black, (0.75 cup)
104 calories of Turkey, Ground turkey, 93% lean, (2.60 oz)
41 calories of Tomatoes, Stop & Shop Ground Peeled in Puree 1/4 cup, (1.63 serving)
36 calories of Black Olives Small 1 can, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Meijer Canned Diced Green Chiles, 1 4 oz can, (1 oz)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Canned Chipotle in Adobo, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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