Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.0
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 21.9 mg
Sodium 412.7 mg
Potassium 921.3 mg
Total Carbohydrate 27.1 g
Dietary Fiber 5.7 g
Sugars 4.9 g
Protein 14.0 g
Vitamin A 111.7 %
Vitamin B-12 2.5 %
Vitamin B-6 33.5 %
Vitamin C 208.0 %
Vitamin D 2.2 %
Vitamin E 4.9 %
Calcium 5.6 %
Copper 10.6 %
Folate 19.6 %
Iron 10.4 %
Magnesium 12.6 %
Manganese 18.6 %
Niacin 32.6 %
Pantothenic Acid 11.4 %
Phosphorus 18.0 %
Riboflavin 13.4 %
Selenium 12.8 %
Thiamin 12.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Throw-together Chicken Harvest Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Throw-together Chicken Harvest Soup

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Summer Squash, (0.17 medium)

5 calories of Tomato juice, without salt added, (1 fl oz)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Zucchini, baby, (0.17 medium)


No nutrition or calorie comments found.