Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 866.3 mg |
| Potassium | 594.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 4.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 92.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.8 % |
| Calcium | 7.1 % |
| Copper | 8.5 % |
| Folate | 21.6 % |
| Iron | 7.4 % |
| Magnesium | 6.8 % |
| Manganese | 24.9 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 11.0 % |
| Selenium | 8.1 % |
| Thiamin | 9.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower Soup (1cup)
View the full Roasted Cauliflower Soup (1cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower Soup (1cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
23 calories of Flour, white, (0.05 cup)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Milk, nonfat, (0.10 cup)
5 calories of Red Wine, (0.20 fl oz)
4 calories of Chicken Broth, (2.80 fl oz)
2 calories of Garlic, (0.40 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Roasted Cauliflower Soup (1cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
23 calories of Flour, white, (0.05 cup)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Milk, nonfat, (0.10 cup)
5 calories of Red Wine, (0.20 fl oz)
4 calories of Chicken Broth, (2.80 fl oz)
2 calories of Garlic, (0.40 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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