Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 598.1 mg
Potassium 238.0 mg
Total Carbohydrate 27.7 g
Dietary Fiber 10.3 g
Sugars 0.8 g
Protein 9.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.1 %
Copper 7.0 %
Folate 11.2 %
Iron 13.9 %
Magnesium 6.4 %
Manganese 12.5 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 8.2 %
Riboflavin 4.7 %
Selenium 1.5 %
Thiamin 6.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

72 calories of Beans, red kidney, (0.33 cup)

69 calories of Bush's, Black Beans, (0.33 cup)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Cilantro, raw, (0.50 tbsp)


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