Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 539.5 mg |
| Potassium | 748.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.2 g |
| Protein | 7.4 g |
| Vitamin A | 117.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.0 % |
| Copper | 12.0 % |
| Folate | 20.8 % |
| Iron | 12.9 % |
| Magnesium | 9.9 % |
| Manganese | 30.0 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.1 % |
| Selenium | 4.9 % |
| Thiamin | 8.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Cauliflower & Chickpea Soup with Hot Curry
View the full Carrot & Cauliflower & Chickpea Soup with Hot Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Cauliflower & Chickpea Soup with Hot Curry
40 calories of Beans, white, (0.13 cup)
26 calories of S&W Garbonzo Beans, (0.33 serving)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
Calories per serving of Carrot & Cauliflower & Chickpea Soup with Hot Curry
40 calories of Beans, white, (0.13 cup)
26 calories of S&W Garbonzo Beans, (0.33 serving)
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
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