Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 306.6 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 0.0 mg |
Sodium | 93.5 mg |
Potassium | 432.5 mg |
Total Carbohydrate | 44.3 g |
Dietary Fiber | 10.3 g |
Sugars | 1.3 g |
Protein | 10.1 g |
Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.9 % |
Vitamin C | 66.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 3.4 % |
Copper | 9.6 % |
Folate | 30.7 % |
Iron | 20.5 % |
Magnesium | 15.1 % |
Manganese | 20.2 % |
Niacin | 5.2 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 28.4 % |
Riboflavin | 39.3 % |
Selenium | 1.6 % |
Thiamin | 13.2 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean and quinoa citrus salad
View the full black bean and quinoa citrus salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean and quinoa citrus salad
79 calories of Beans, black, (0.35 cup)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
55 calories of Avacado - 1 whole, (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
18 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.20 fruit (3-3/4" dia))
4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 large)
2 calories of Cumin seed, (0.30 tsp)
2 calories of Lime Juice, (0.03 cup)
0 calories of Cilantro, raw, (0.70 tbsp)
Calories per serving of black bean and quinoa citrus salad
79 calories of Beans, black, (0.35 cup)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
55 calories of Avacado - 1 whole, (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
18 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.20 fruit (3-3/4" dia))
4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.05 large)
2 calories of Cumin seed, (0.30 tsp)
2 calories of Lime Juice, (0.03 cup)
0 calories of Cilantro, raw, (0.70 tbsp)
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