Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 11.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 93.5 mg
Potassium 432.5 mg
Total Carbohydrate 44.3 g
Dietary Fiber 10.3 g
Sugars 1.3 g
Protein 10.1 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 66.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.4 %
Copper 9.6 %
Folate 30.7 %
Iron 20.5 %
Magnesium 15.1 %
Manganese 20.2 %
Niacin 5.2 %
Pantothenic Acid 6.1 %
Phosphorus 28.4 %
Riboflavin 39.3 %
Selenium 1.6 %
Thiamin 13.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and quinoa citrus salad

View the full black bean and quinoa citrus salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and quinoa citrus salad

79 calories of Beans, black, (0.35 cup)

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

55 calories of Avacado - 1 whole, (0.17 serving)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

18 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.20 fruit (3-3/4" dia))

4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.05 large)

2 calories of Cumin seed, (0.30 tsp)

2 calories of Lime Juice, (0.03 cup)

0 calories of Cilantro, raw, (0.70 tbsp)


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