Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 386.7
Total Fat 13.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.5 g
Cholesterol 44.9 mg
Sodium 859.4 mg
Potassium 915.1 mg
Total Carbohydrate 37.9 g
Dietary Fiber 6.9 g
Sugars 2.7 g
Protein 24.2 g
Vitamin A 5.8 %
Vitamin B-12 5.2 %
Vitamin B-6 30.0 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 10.3 %
Copper 13.5 %
Folate 15.2 %
Iron 20.6 %
Magnesium 32.9 %
Manganese 25.4 %
Niacin 22.1 %
Pantothenic Acid 8.5 %
Phosphorus 26.4 %
Riboflavin 18.2 %
Selenium 43.4 %
Thiamin 49.9 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Other White Meat and Potatoes

View the full The Other White Meat and Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Other White Meat and Potatoes

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Beans, white, (0.17 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

15 calories of Kroger Garlic Spread (1 serving = 1 Tbsp), (0.17 serving)

13 calories of Hidden Valley Ranch Mix, dry, (4.67 gram(s))

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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