Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.2 mg |
| Sodium | 190.5 mg |
| Potassium | 511.3 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.9 g |
| Protein | 15.6 g |
| Vitamin A | 186.3 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 27.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.0 % |
| Calcium | 8.8 % |
| Copper | 7.6 % |
| Folate | 10.2 % |
| Iron | 5.2 % |
| Magnesium | 15.6 % |
| Manganese | 17.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 23.8 % |
| Riboflavin | 11.1 % |
| Selenium | 24.7 % |
| Thiamin | 7.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops and Leek Soup
View the full Scallops and Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops and Leek Soup
62 calories of Scallops, raw, (70.83 grams)
46 calories of Sweet potato, (0.33 cup, cubes)
23 calories of Sweet Corn, Fresh, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
9 calories of Leeks, (0.17 cup)
5 calories of Blue Menu no salt added chicken broth, (0.50 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Scallops and Leek Soup
62 calories of Scallops, raw, (70.83 grams)
46 calories of Sweet potato, (0.33 cup, cubes)
23 calories of Sweet Corn, Fresh, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
9 calories of Leeks, (0.17 cup)
5 calories of Blue Menu no salt added chicken broth, (0.50 cup)
1 calories of Garlic, (0.33 clove)
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