Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 672.0 mg |
| Potassium | 880.5 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.5 g |
| Protein | 7.4 g |
| Vitamin A | 172.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 59.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 19.7 % |
| Copper | 15.3 % |
| Folate | 35.3 % |
| Iron | 22.8 % |
| Magnesium | 28.2 % |
| Manganese | 68.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 13.9 % |
| Selenium | 6.2 % |
| Thiamin | 12.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Palak (Vegetarian Times)
View the full Aloo Palak (Vegetarian Times) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Palak (Vegetarian Times)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
28 calories of A Taste of Thai LITE Coconut Milk, (0.19 cup)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Aloo Palak (Vegetarian Times)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
28 calories of A Taste of Thai LITE Coconut Milk, (0.19 cup)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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