Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 217.8
Total Fat 9.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 31.4 mg
Sodium 395.1 mg
Potassium 349.2 mg
Total Carbohydrate 28.7 g
Dietary Fiber 1.6 g
Sugars 20.5 g
Protein 11.1 g
Vitamin A 6.7 %
Vitamin B-12 18.6 %
Vitamin B-6 11.7 %
Vitamin C 7.4 %
Vitamin D 3.4 %
Vitamin E 6.0 %
Calcium 7.3 %
Copper 6.3 %
Folate 6.7 %
Iron 16.1 %
Magnesium 7.9 %
Manganese 21.6 %
Niacin 13.0 %
Pantothenic Acid 3.9 %
Phosphorus 12.0 %
Riboflavin 17.1 %
Selenium 19.2 %
Thiamin 6.6 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TiJo's Green Bean Meatloaf

View the full TiJo's Green Bean Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TiJo's Green Bean Meatloaf

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

55 calories of Brown Sugar, (0.10 cup, unpacked)

23 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice)

7 calories of Onion powder, (0.30 tbsp)

6 calories of Garlic, (0.03 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.60 tbsp)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Parsley, dried, (0.80 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.60 oz)

2 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.30 serving)

0 calories of Sage, ground, (0.05 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 tsp)


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