Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 34.0 mg |
| Sodium | 8,972.9 mg |
| Potassium | 1,805.9 mg |
| Total Carbohydrate | 75.3 g |
| Dietary Fiber | 12.2 g |
| Sugars | 7.3 g |
| Protein | 23.2 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 66.0 % |
| Vitamin C | 149.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 10.9 % |
| Copper | 26.1 % |
| Folate | 30.9 % |
| Iron | 33.5 % |
| Magnesium | 31.8 % |
| Manganese | 52.3 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 38.8 % |
| Riboflavin | 23.7 % |
| Selenium | 16.7 % |
| Thiamin | 30.7 % |
| Zinc | 29.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegtable Stew
View the full Vegtable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegtable Stew
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
175 calories of Beef chuck, arm pot roast, (0.13 lb)
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Yellow Sweet Corn, Frozen, (0.38 ear, yields)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
11 calories of Pepper, white, (0.50 tbsp)
7 calories of Summer Squash, (0.38 cup, sliced)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Lea & Perrins, Worcestershire Sauce, (1.25 tsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (1.25 tbsp)
Calories per serving of Vegtable Stew
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
175 calories of Beef chuck, arm pot roast, (0.13 lb)
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Yellow Sweet Corn, Frozen, (0.38 ear, yields)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
11 calories of Pepper, white, (0.50 tbsp)
7 calories of Summer Squash, (0.38 cup, sliced)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Lea & Perrins, Worcestershire Sauce, (1.25 tsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (1.25 tbsp)
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