Vegtable Stew

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 481.1

Total Fat: 10.0 g
Cholesterol: 34.0 mg
Sodium: 8,972.9 mg
Total Carbs: 75.3 g
Dietary Fiber: 12.2 g
Protein: 23.2 g

View full nutritional breakdown of Vegtable Stew calories by ingredient

Introduction

Good Stew Good Stew

Minutes to Prepare: 30

Minutes to Cook: 240

Number of Servings: 4

Ingredients

Water, tap, 5 cup (8 fl oz) (remove)

*Old El Paso Fajita Seasoning Mix, 2 tsp (remove)

Basil, 2 tbsp (remove)

Parsley, dried, 2 tbsp (remove)

Lime Juice, 2 fl oz (remove)

Lea & Perrins, Worcestershire Sauce, 5 tsp (remove)

*Onion powder, 1 tbsp (remove)

Salt, 5 tbsp (remove)

*Pepper, white, 2 tbsp (remove)

Beef chuck, arm pot roast, .5 lb (remove)

Mixed Vegetables, frozen, 1 package (10 oz) (remove)

Yellow Sweet Corn, Frozen, 1.5 ear, yields (remove)

Broccoli, frozen, .3 package (10 oz) (remove)

*Potato, raw, 6 small (1-3/4" to 2-1/2" dia.) (remove)

Olive Oil, 2 tbsp (remove)

*Summer Squash, 1.5 cup, sliced (remove)

Directions

Mix water, spices, potatoes olive oil, lime juice, worcestershire, and 1.5lbs of soup bones in large pot. Bring to boil. Simmer for 2hr 15 mins. Add all other vegtables and simmer for an additional 45 mins. Optional to eat soup bones, mostly there for the stock. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SYRUPROCKULTRA.