Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 731.8 mg |
| Potassium | 935.1 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 16.3 g |
| Sugars | 2.0 g |
| Protein | 16.9 g |
| Vitamin A | 426.0 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 86.9 % |
| Vitamin C | 233.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 16.1 % |
| Copper | 31.8 % |
| Folate | 53.1 % |
| Iron | 29.5 % |
| Magnesium | 31.8 % |
| Manganese | 54.0 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 32.2 % |
| Riboflavin | 85.1 % |
| Selenium | 8.1 % |
| Thiamin | 112.7 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Black Bean Enchilada Casserole
View the full Sweet Potato & Black Bean Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Black Bean Enchilada Casserole
114 calories of Beans, black, (0.50 cup)
113 calories of Wrap Tortilla Sprouted Grain 1=150cals(57g) Ezekial 4:9 NM Style, (0.75 serving)
35 calories of Sweet potato, (0.25 cup, cubes)
27 calories of Kale, (0.75 cup, chopped)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sweet Potato & Black Bean Enchilada Casserole
114 calories of Beans, black, (0.50 cup)
113 calories of Wrap Tortilla Sprouted Grain 1=150cals(57g) Ezekial 4:9 NM Style, (0.75 serving)
35 calories of Sweet potato, (0.25 cup, cubes)
27 calories of Kale, (0.75 cup, chopped)
16 calories of Olive Oil, Extra Virgin, (0.13 tbs)
15 calories of La Victoria Enchilada Sauce, (0.19 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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