Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 7.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 22.1 mg
Sodium 323.0 mg
Potassium 87.0 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 9.7 g
Vitamin A 10.3 %
Vitamin B-12 3.9 %
Vitamin B-6 1.9 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 22.6 %
Copper 3.3 %
Folate 2.8 %
Iron 3.3 %
Magnesium 2.5 %
Manganese 1.7 %
Niacin 3.8 %
Pantothenic Acid 2.5 %
Phosphorus 14.4 %
Riboflavin 8.3 %
Selenium 7.5 %
Thiamin 3.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie pizza on whole wheat crust

View the full Veggie pizza on whole wheat crust Recipe & Instructions
Submitted by: GBJOHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie pizza on whole wheat crust

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

27 calories of Kirkland Artichoke Hearts marinated in oil, (28.25 gram(s))

23 calories of miceli low fat ricotta, (0.38 serving)

16 calories of whole wheat pizza crust, (0.13 serving)

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

2 calories of Zucchini, (0.06 cup, sliced)


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