Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 22.1 mg |
| Sodium | 323.0 mg |
| Potassium | 87.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.2 g |
| Protein | 9.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 22.6 % |
| Copper | 3.3 % |
| Folate | 2.8 % |
| Iron | 3.3 % |
| Magnesium | 2.5 % |
| Manganese | 1.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.3 % |
| Selenium | 7.5 % |
| Thiamin | 3.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie pizza on whole wheat crust
View the full Veggie pizza on whole wheat crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie pizza on whole wheat crust
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
27 calories of Kirkland Artichoke Hearts marinated in oil, (28.25 gram(s))
23 calories of miceli low fat ricotta, (0.38 serving)
16 calories of whole wheat pizza crust, (0.13 serving)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
2 calories of Zucchini, (0.06 cup, sliced)
Calories per serving of Veggie pizza on whole wheat crust
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
27 calories of Kirkland Artichoke Hearts marinated in oil, (28.25 gram(s))
23 calories of miceli low fat ricotta, (0.38 serving)
16 calories of whole wheat pizza crust, (0.13 serving)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
3 calories of Mushrooms, cooked, (0.06 cup pieces)
2 calories of Zucchini, (0.06 cup, sliced)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195