Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 133.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 354.7 mg
Potassium 131.4 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.7 g
Sugars 15.1 g
Protein 4.6 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 5.0 %
Vitamin C 1.4 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 9.4 %
Copper 3.8 %
Folate 3.2 %
Iron 5.7 %
Magnesium 10.1 %
Manganese 38.1 %
Niacin 5.5 %
Pantothenic Acid 2.5 %
Phosphorus 11.0 %
Riboflavin 5.6 %
Selenium 8.9 %
Thiamin 4.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Top notch Bran Muffins

View the full Top notch Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Top notch Bran Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

31 calories of Honey, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Wheat bran, crude, (0.10 cup)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

3 calories of Egg white, fresh, (0.20 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.10 tsp)


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