Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 111.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,050.3 mg
Potassium 251.8 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.2 g
Sugars 3.7 g
Protein 3.5 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.2 %
Copper 3.2 %
Folate 7.9 %
Iron 4.9 %
Magnesium 6.6 %
Manganese 8.5 %
Niacin 6.3 %
Pantothenic Acid 2.3 %
Phosphorus 6.7 %
Riboflavin 4.9 %
Selenium 1.1 %
Thiamin 5.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Corn Chowder

View the full Fiesta Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Corn Chowder

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

26 calories of Maseca, (0.06 cup)

5 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Peppers, pasilla, dried, (0.06 pepper)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Garlic, (0.31 tsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.13 tbsp)


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