Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 56.4 mg |
| Sodium | 574.8 mg |
| Potassium | 293.1 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 13.2 g |
| Protein | 5.1 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 26.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 10.8 % |
| Calcium | 3.2 % |
| Copper | 4.7 % |
| Folate | 23.8 % |
| Iron | 6.5 % |
| Magnesium | 2.6 % |
| Manganese | 22.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 11.9 % |
| Selenium | 9.1 % |
| Thiamin | 7.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Salad
View the full Korean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Salad
115 calories of Olive Oil, (0.06 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))
20 calories of Ketchup, Heinz, (1 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
9 calories of Romaine Lettuce (salad), (62.50 grams)
6 calories of Bean sprouts, (0.19 cup)
4 calories of Water chestnuts, (0.06 cup slices)
3 calories of Onions, raw, (0.13 small)
3 calories of Mushrooms, fresh, (0.63 large)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Korean Salad
115 calories of Olive Oil, (0.06 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))
20 calories of Ketchup, Heinz, (1 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
9 calories of Romaine Lettuce (salad), (62.50 grams)
6 calories of Bean sprouts, (0.19 cup)
4 calories of Water chestnuts, (0.06 cup slices)
3 calories of Onions, raw, (0.13 small)
3 calories of Mushrooms, fresh, (0.63 large)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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