Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.5
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 15.0 mg
Sodium 158.9 mg
Potassium 799.6 mg
Total Carbohydrate 45.3 g
Dietary Fiber 5.6 g
Sugars 6.9 g
Protein 9.7 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 28.1 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.4 %
Copper 11.2 %
Folate 14.2 %
Iron 10.8 %
Magnesium 13.8 %
Manganese 20.9 %
Niacin 14.3 %
Pantothenic Acid 8.4 %
Phosphorus 15.4 %
Riboflavin 7.9 %
Selenium 2.1 %
Thiamin 13.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder with Chicken Sausage

View the full Corn Chowder with Chicken Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder with Chicken Sausage

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

74 calories of Potato, raw, (0.63 small (1-3/4" to 2-1/2" dia.))

43 calories of Trader Joe's Mango Chicken Sausage, (0.25 serving)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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