Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 642.0 mg |
| Potassium | 185.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.6 g |
| Protein | 12.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 128.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 41.4 % |
| Copper | 3.6 % |
| Folate | 5.0 % |
| Iron | 11.1 % |
| Magnesium | 2.9 % |
| Manganese | 6.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 4.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pepper Quesidilla
View the full Green Pepper Quesidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pepper Quesidilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Green Pepper Quesidilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
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