Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 169.9 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 4.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.6 % |
| Copper | 4.4 % |
| Folate | 2.8 % |
| Iron | 7.1 % |
| Magnesium | 7.2 % |
| Manganese | 42.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 2.4 % |
| Selenium | 1.8 % |
| Thiamin | 6.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fit pean-oat cookies
View the full fit pean-oat cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fit pean-oat cookies
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
19 calories of Peanut Butter, smooth style, with salt, (0.20 tbsp)
8 calories of Cottage Cheese, 1% Milkfat, (0.40 oz)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Egg white, large, (0.20 serving)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Splenda No Calorie Sweetener, (0.60 tsp)
Calories per serving of fit pean-oat cookies
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
19 calories of Peanut Butter, smooth style, with salt, (0.20 tbsp)
8 calories of Cottage Cheese, 1% Milkfat, (0.40 oz)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Egg white, large, (0.20 serving)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Splenda No Calorie Sweetener, (0.60 tsp)
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