Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 204.7 mg |
| Sodium | 378.8 mg |
| Potassium | 236.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 11.9 g |
| Vitamin A | 271.9 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 24.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 16.4 % |
| Copper | 5.8 % |
| Folate | 8.7 % |
| Iron | 6.6 % |
| Magnesium | 2.8 % |
| Manganese | 11.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 27.5 % |
| Riboflavin | 20.0 % |
| Selenium | 4.9 % |
| Thiamin | 3.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Hash (lacto-ovo Vegetarian)
View the full Breakfast Hash (lacto-ovo Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Hash (lacto-ovo Vegetarian)
79 calories of American Cheese, (1 slice (3/4 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
Calories per serving of Breakfast Hash (lacto-ovo Vegetarian)
79 calories of American Cheese, (1 slice (3/4 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
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