Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.1 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.9 g |
| Protein | 3.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 3.9 % |
| Folate | 12.4 % |
| Iron | 5.9 % |
| Magnesium | 6.9 % |
| Manganese | 8.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salsa
View the full Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salsa
34 calories of Beans, black, (0.15 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lime Juice, (0.02 cup)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Black Bean & Corn Salsa
34 calories of Beans, black, (0.15 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lime Juice, (0.02 cup)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
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