Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 26.8 mg |
| Sodium | 189.5 mg |
| Potassium | 98.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.3 g |
| Protein | 2.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 7.6 % |
| Calcium | 3.3 % |
| Copper | 6.8 % |
| Folate | 2.5 % |
| Iron | 4.5 % |
| Magnesium | 6.0 % |
| Manganese | 23.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.8 % |
| Selenium | 6.2 % |
| Thiamin | 3.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Brownies
View the full Whole Wheat Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Brownies
58 calories of Canola Oil, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
13 calories of Nestle Semi-Sweet Chocolate Chip Morsels, (0.19 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
8 calories of Walnuts, (0.01 cup, chopped)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Whole Wheat Brownies
58 calories of Canola Oil, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
13 calories of Nestle Semi-Sweet Chocolate Chip Morsels, (0.19 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
8 calories of Walnuts, (0.01 cup, chopped)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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