Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 58.4 mg |
| Sodium | 335.4 mg |
| Potassium | 391.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.9 g |
| Protein | 24.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.6 % |
| Copper | 10.5 % |
| Folate | 4.6 % |
| Iron | 8.3 % |
| Magnesium | 8.9 % |
| Manganese | 4.7 % |
| Niacin | 54.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.4 % |
| Riboflavin | 8.7 % |
| Selenium | 22.1 % |
| Thiamin | 11.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy chicken with salsa
View the full Cheesy chicken with salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy chicken with salsa
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
32 calories of Great Value Rigatoni Pasta, (0.15 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
15 calories of Salsa, (0.20 cup)
Calories per serving of Cheesy chicken with salsa
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
32 calories of Great Value Rigatoni Pasta, (0.15 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
15 calories of Salsa, (0.20 cup)
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