Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.4 mg |
| Potassium | 1,058.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 9.3 g |
| Protein | 4.6 g |
| Vitamin A | 161.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.3 % |
| Copper | 12.6 % |
| Folate | 35.8 % |
| Iron | 7.7 % |
| Magnesium | 15.4 % |
| Manganese | 28.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 11.6 % |
| Riboflavin | 9.9 % |
| Selenium | 1.2 % |
| Thiamin | 9.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Cleanse Salad
View the full Summer Cleanse Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Cleanse Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
29 calories of Beetroot - Grated Raw, (0.50 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
19 calories of Zucchini, (0.50 cup, mashed)
6 calories of Spinach - Fresh Express Baby Spinach (Raw), (25 gram(s))
5 calories of Baby rocket "Woolworths", (25 gram(s))
Calories per serving of Summer Cleanse Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
29 calories of Beetroot - Grated Raw, (0.50 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
19 calories of Zucchini, (0.50 cup, mashed)
6 calories of Spinach - Fresh Express Baby Spinach (Raw), (25 gram(s))
5 calories of Baby rocket "Woolworths", (25 gram(s))
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