Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 374.1 mg |
| Potassium | 266.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 6.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.4 % |
| Calcium | 9.3 % |
| Copper | 8.4 % |
| Folate | 30.3 % |
| Iron | 10.6 % |
| Magnesium | 5.3 % |
| Manganese | 15.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 11.2 % |
| Selenium | 7.4 % |
| Thiamin | 15.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Parmesan Asparagus (by SELFASH)
View the full Crispy Parmesan Asparagus (by SELFASH) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Parmesan Asparagus (by SELFASH)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
6 calories of Egg white, large, (0.33 serving)
1 calories of Onion powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Crispy Parmesan Asparagus (by SELFASH)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
6 calories of Egg white, large, (0.33 serving)
1 calories of Onion powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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