Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 41.2 mg
Sodium 466.0 mg
Potassium 1,136.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 9.2 g
Sugars 10.5 g
Protein 24.5 g
Vitamin A 84.3 %
Vitamin B-12 4.5 %
Vitamin B-6 42.8 %
Vitamin C 210.8 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 15.4 %
Copper 15.0 %
Folate 35.3 %
Iron 31.3 %
Magnesium 23.1 %
Manganese 39.5 %
Niacin 49.0 %
Pantothenic Acid 14.1 %
Phosphorus 26.7 %
Riboflavin 15.4 %
Selenium 23.3 %
Thiamin 13.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. B Chicken Vegetable Curry

View the full Dr. B Chicken Vegetable Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. B Chicken Vegetable Curry

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

31 calories of zuchinni (one medium), (1 serving)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

25 calories of Cauliflower, raw, (1 cup)

23 calories of Onions, raw, (10 rings)

21 calories of Tomato Paste, (0.10 cup)

8 calories of Cumin seed, (1 tsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Coriander seed, (1 tsp)

4 calories of Garlic, (1 tsp)

4 calories of Iceberg Lettuce (salad), (5 leaf)

3 calories of chili sauce - Sambal Oelek Paste of Chili, (0.50 tbsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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