Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 10.3 mg |
| Sodium | 325.1 mg |
| Potassium | 452.9 mg |
| Total Carbohydrate | 77.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.6 g |
| Protein | 9.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.5 % |
| Calcium | 6.4 % |
| Copper | 15.1 % |
| Folate | 19.7 % |
| Iron | 10.5 % |
| Magnesium | 10.2 % |
| Manganese | 24.9 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 22.9 % |
| Riboflavin | 5.8 % |
| Selenium | 22.2 % |
| Thiamin | 5.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Salad
View the full Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Salad
82 calories of Sunflower Seeds, without salt, (0.50 oz)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
1 calories of Soy Sauce, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Asian Chicken Salad
82 calories of Sunflower Seeds, without salt, (0.50 oz)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
1 calories of Soy Sauce, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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