Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 89.8 mg |
| Sodium | 571.9 mg |
| Potassium | 744.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.5 g |
| Protein | 38.5 g |
| Vitamin A | 101.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 61.7 % |
| Vitamin C | 274.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 8.2 % |
| Copper | 9.9 % |
| Folate | 9.2 % |
| Iron | 15.1 % |
| Magnesium | 17.8 % |
| Manganese | 22.2 % |
| Niacin | 92.5 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 34.0 % |
| Riboflavin | 12.0 % |
| Selenium | 40.0 % |
| Thiamin | 15.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Red Pepper Chicken with Spaghetti Squash
View the full Roasted Red Pepper Chicken with Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Red Pepper Chicken with Spaghetti Squash
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
42 calories of Spaghetti Squash, (1 cup)
39 calories of Cambell's Soup - Low Fat Cream of Chicken, (0.28 cup)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Garlic, (1.25 cloves)
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of Roasted Red Pepper Chicken with Spaghetti Squash
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
42 calories of Spaghetti Squash, (1 cup)
39 calories of Cambell's Soup - Low Fat Cream of Chicken, (0.28 cup)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
6 calories of Garlic, (1.25 cloves)
4 calories of Pepper, black, (0.25 tbsp)
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