Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 7.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 89.8 mg
Sodium 571.9 mg
Potassium 744.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.9 g
Sugars 6.5 g
Protein 38.5 g
Vitamin A 101.8 %
Vitamin B-12 9.5 %
Vitamin B-6 61.7 %
Vitamin C 274.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 8.2 %
Copper 9.9 %
Folate 9.2 %
Iron 15.1 %
Magnesium 17.8 %
Manganese 22.2 %
Niacin 92.5 %
Pantothenic Acid 18.7 %
Phosphorus 34.0 %
Riboflavin 12.0 %
Selenium 40.0 %
Thiamin 15.2 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper Chicken with Spaghetti Squash

View the full Roasted Red Pepper Chicken with Spaghetti Squash Recipe & Instructions
Submitted by: JOANOFARCTIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper Chicken with Spaghetti Squash

182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)

42 calories of Spaghetti Squash, (1 cup)

39 calories of Cambell's Soup - Low Fat Cream of Chicken, (0.28 cup)

31 calories of Canola Oil, (0.25 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Ketchup, Heinz, (0.50 tbsp)

6 calories of Garlic, (1.25 cloves)

4 calories of Pepper, black, (0.25 tbsp)


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