Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.5 mg |
| Potassium | 494.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.8 g |
| Protein | 5.3 g |
| Vitamin A | 80.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.1 % |
| Copper | 11.5 % |
| Folate | 27.3 % |
| Iron | 9.9 % |
| Magnesium | 9.9 % |
| Manganese | 38.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 6.1 % |
| Selenium | 3.8 % |
| Thiamin | 7.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Salad
View the full Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Salad
88 calories of Chickpeas (garbanzo beans), (74.25 grams)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (2 cherry)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (1.25 sprigs)
Calories per serving of Veggie Salad
88 calories of Chickpeas (garbanzo beans), (74.25 grams)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (2 cherry)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (1.25 sprigs)
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