Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 395.0
Total Fat 7.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 178.9 mg
Sodium 683.2 mg
Potassium 1,413.5 mg
Total Carbohydrate 34.4 g
Dietary Fiber 7.3 g
Sugars 1.8 g
Protein 45.4 g
Vitamin A 10.2 %
Vitamin B-12 21.5 %
Vitamin B-6 64.8 %
Vitamin C 113.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 12.8 %
Copper 19.6 %
Folate 23.3 %
Iron 27.8 %
Magnesium 28.7 %
Manganese 30.8 %
Niacin 84.4 %
Pantothenic Acid 17.8 %
Phosphorus 44.5 %
Riboflavin 15.6 %
Selenium 64.7 %
Thiamin 20.3 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Roll Soup (w/o the fried spring roll)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Roll Soup (w/o the fried spring roll)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

56 calories of Shrimp, cooked, (2 oz)

45 calories of Olive Oil, (0.38 tbsp)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

11 calories of Green Bean, Fresh, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Bean sprouts, (0.13 cup)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Clove of Garlic, (0.63 serving)


No nutrition or calorie comments found.