Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.6 mg |
| Potassium | 561.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.8 g |
| Protein | 3.0 g |
| Vitamin A | 107.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.8 % |
| Copper | 7.4 % |
| Folate | 11.5 % |
| Iron | 7.3 % |
| Magnesium | 9.4 % |
| Manganese | 16.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.3 % |
| Selenium | 1.3 % |
| Thiamin | 10.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Soup
View the full Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Soup
28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Carrots, raw, (0.31 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
1 calories of Garlic, (0.28 clove)
1 calories of Oregano, ground, (0.09 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Sage, ground, (0.03 tbsp)
0 calories of Pepper, black, (0.01 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Veggie Soup
28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Carrots, raw, (0.31 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
1 calories of Garlic, (0.28 clove)
1 calories of Oregano, ground, (0.09 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Sage, ground, (0.03 tbsp)
0 calories of Pepper, black, (0.01 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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