Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 78.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 166.2 mg
Potassium 326.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.6 g
Sugars 2.6 g
Protein 3.1 g
Vitamin A 75.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 63.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.9 %
Copper 4.2 %
Folate 12.7 %
Iron 5.6 %
Magnesium 5.8 %
Manganese 13.1 %
Niacin 5.2 %
Pantothenic Acid 4.1 %
Phosphorus 6.2 %
Riboflavin 5.1 %
Selenium 2.3 %
Thiamin 6.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegatable soup

View the full Vegatable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegatable soup

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

11 calories of Peas, frozen, (0.10 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of canned tomatoes, (0.35 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Green Giant Cut Green Beans, can, (0.15 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

3 calories of Garlic, (0.60 tsp)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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