Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 4.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 2.5 mg
Sodium 662.9 mg
Potassium 357.6 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.8 g
Sugars 0.5 g
Protein 5.2 g
Vitamin A 0.0 %
Vitamin B-12 4.2 %
Vitamin B-6 6.2 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.6 %
Copper 12.3 %
Folate 18.1 %
Iron 11.1 %
Magnesium 6.0 %
Manganese 36.3 %
Niacin 21.4 %
Pantothenic Acid 4.4 %
Phosphorus 15.2 %
Riboflavin 6.5 %
Selenium 13.2 %
Thiamin 12.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish rice and red beans

View the full Spanish rice and red beans Recipe & Instructions
Submitted by: LGIBSON12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish rice and red beans

103 calories of White Rice, long grain, cooked, (0.50 cup)

33 calories of Beans, red kidney, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Sofrito Sauce, (0.30 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Sazón Goya (Sazón with Azafrán), (0.20 serving)


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