Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 76.6 mg |
| Sodium | 365.0 mg |
| Potassium | 359.0 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 30.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.5 % |
| Copper | 5.9 % |
| Folate | 3.2 % |
| Iron | 7.6 % |
| Magnesium | 11.8 % |
| Manganese | 21.8 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 28.0 % |
| Riboflavin | 9.8 % |
| Selenium | 31.8 % |
| Thiamin | 7.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken Salad
View the full Pesto Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
48 calories of Pesto Sauce, (0.04 cup)
27 calories of Pine Nuts, (0.03 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
2 calories of Garlic, (0.50 cloves)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pesto Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
48 calories of Pesto Sauce, (0.04 cup)
27 calories of Pine Nuts, (0.03 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
2 calories of Garlic, (0.50 cloves)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.06 tsp)
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