Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.8 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 78.9 mg |
| Sodium | 783.2 mg |
| Potassium | 498.1 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.0 g |
| Protein | 23.8 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 29.4 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 131.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 11.0 % |
| Copper | 4.0 % |
| Folate | 6.5 % |
| Iron | 24.6 % |
| Magnesium | 8.5 % |
| Manganese | 13.5 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 16.9 % |
| Selenium | 17.9 % |
| Thiamin | 7.9 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Purple Pierogies
View the full Purple Pierogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Purple Pierogies
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
180 calories of Mrs. T's Potato Spinach and Feta Pierogies (3 pierogies), (1 serving)
49 calories of Butter, salted, (0.06 stick)
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
14 calories of Turnip, Purple Top 1 C cubes raw (2/3C mashed), (0.38 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Purple Pierogies
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
180 calories of Mrs. T's Potato Spinach and Feta Pierogies (3 pierogies), (1 serving)
49 calories of Butter, salted, (0.06 stick)
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
14 calories of Turnip, Purple Top 1 C cubes raw (2/3C mashed), (0.38 cup)
0 calories of Salt, (0.06 tsp)
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